Sandro Lenzi: Estende e Volta - Treino de Tríceps

Sandro Lenzi: Estende e Volta - Treino de Tríceps

Sandro Lenzi guides a woman through a 'Estende e Volta' triceps exercise at the gym, demonstrating proper form.

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#Estende O Braço E Volta à Posição Inicial

#triceps workout

#strength training

Sandro Lenzi: Estende e Volta - Treino de Tríceps

Sandro Lenzi: Estende e Volta - Treino de Tríceps

Sandro Lenzi guides a woman through a 'Estende e Volta' triceps exercise at the gym, demonstrating proper form.

HD

GIF

#Estende O Braço E Volta à Posição Inicial#gym workout#fitness#exercise#triceps workout#arm exercise#strength training#fitness coach#Portuguese#how to#form

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